YOGA

An eclectic class is guided by seasoned instructor Krystal Frost which will introduce elements of chi gong, tai chi and various styles of yoga, breath work, primeary poses and energizing meditation.

This class is appropiate for beginning students as well as students that wish to explore the mind/emotional body dimensions.

one hour and 15 minute class for up to 6 students.

Yoga and Pilates classes with Nick

This Californian native makes working out a joy in

his studio, your home or open air spaces

One hour class for 1 to 4 guests